pumpkin seeds

Product Introduction: Pumpkin seeds, also known as pepitas, are flat, green seeds extracted from pumpkins. They are rich in nutrients and have been consumed for centuries for their health benefits.

Product Data:
- Protein: 30 grams per 100 grams
- Fat: 19 grams per 100 grams
- Carbohydrates: 54 grams per 100 grams
- Fiber: 18 grams per 100 grams
- Vitamins: High in Vitamin E, B vitamins, and Vitamin K
- Minerals: Rich in magnesium, zinc, and iron

Reference Price: The average price for pumpkin seeds ranges from 8 to 15 USD per pound, depending on quality and sourcing.

Product Classification: Pumpkin seeds fall under the category of nuts and seeds, specifically seeds.

Product Features:
- High in protein and healthy fats
- Rich in antioxidants and anti-inflammatory properties
- Excellent source of magnesium and zinc
- Naturally gluten-free and vegan

Product Uses: Pumpkin seeds can be consumed raw or roasted as a snack. They are often used in salads, granola, trail mixes, and as toppings for various dishes. They can also be ground into powder and added to smoothies or used in baking.

Precautions: It is advisable to store pumpkin seeds in a cool, dry place to prevent them from becoming rancid. Some individuals may be allergic to pumpkin seeds, so it is important to monitor for any allergic reactions. Eating large quantities may result in digestive discomfort.

Cross-border procurement of pumpkin seeds involves multiple aspects such as logistics, taxation, compliance, and capital flow, and has more risk points than procurement in Chile. Please pay attention to the latest prices in 2026.
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